Sunday, 21 September 2014

Macadamia Crusted Barramundi




500g Barramundi fillets (4 X 125g, 4 X 40z ), skin on

1 tablespoon olive oil or macadamia oil

1/4 cup macadamia nuts, finely chopped

1/2 tablespoon parsley, finely chopped

1/2 teaspoon lemon zest, finely grated

salt and black pepper

1.      Preheat oven to 180° C ( 350° F ). Grease a baking dish.

2.      Mix together the nuts, parsley, lemon zest and salt and pepper. Spread out mixture on a plate.

3.      Brush a little oil over the dry fillets, then press skin side down onto the nut mixture to make it adhere. Place fillets skin side up in baking dish.

4.      Bake for 20 minutes or until fish is cooked when tested with the point of sharp a knife. Serves 4
 

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